Testimonials

"Jan was recommended to me by my osteopath. Like many other people, years of work had left me with lower back and hip pain caused by poor posture. Jan established my weaknesses and produced a tailor made 16 week postural correction training programme to put me right. The combination of specific exercises and stretches I undertook, under Jan's extremely competent and clear direction, produced dramatic results. Throughout the programme I could feel my posture, flexibility and strength continually improving as my imbalances were corrected. 6 months on - no nagging hip or back pain and no visits to the osteopaths. An additional plus for me is that I'm a keen cyclist and the core strength exercises in particular have really improved my performance. Thank you Jan."

"Since I started working with Jan about a year ago, I found his professionalism, enthusiasm and all-round knowledge of sports conditioning to be second to none. We have already noticed a huge improvement in the movement and fitness levels of the players and I'm sure, with continuity of their training regime, they will only get better.  I would sincerely recommend any athlete or novice who wants to improve their physical abilities to use Jan, as their one to one trainer.  He is confident, motivating and has great practical ability at what he does."

Colin Bennet, Head Coach National Performance Tennis

“I have been training with Jan for about 4 months now and in that short period of time, I feel strong, fit and confident in my movement and ready for any challenge that lies ahead. I have trained with the top trainers in the USA but training with Jan is different; he is extremely knowledgeable about what he does and always makes sure I reach the targets he sets me. His approach to my training on an individual basis is superb; he writes me my own individualised programme and concentrates on my fitness separately, that way I get the best of both worlds. Jan is a great trainer and someone who I would strongly recommend to another fellow professional.”

“I started training with Jan back in April 2003. My main objective was to increase my speed off the mark, power and agility. After training with Jan for just a short while, we conducted light plyometric sessions, which I haven’t really practiced before. At first I found the sessions hard and difficult to master. Now 4 months on, I feel I am in the best shape of my life and ready for any future challenge.”

Nic Cooper, Manly Rugby 1 st Team Hooker

“I found Jan to be a great motivator, very knowledgeable and easy to get on with. The sessions that he conducted with me were hard but fun to take part in. Because of my back injury, I was very wary of conducting any kind of physical exercise programme. Jan ensured me that I wouldn’t be doing anything that would aggravate my injury, only help the situation. I had full trust in Jan from the beginning and now, 16 weeks later, I am able to take part in activities that I haven’t been able to do for a long time. I would strongly recommend anyone to train with Jan.”

“From a physical point of view, Jan really does know his stuff. I have trained with top coaches all my life but have never been given the information regarding posture and body alignment. Jan conducted an assessment, then designed me my own personal training programme, correcting all my imbalances and strengthening my muscular weaknesses as we went along. By doing that, I feel great, strong, flexible and fit. My Athletics has improved dramatically and my overall physical capabilities have doubled. Jan is great; he is fun, chatty and makes the exercises enjoyable. Train with Jan, it will be worth it.”