1-21 Tuition (Per Session)

£40

Approx 1 hour

Postural Assessment

£40

Approx 1 hour

Postural Program Design (Per Program)

£40

Approx 1 hour

Initial Consultation

FREE

Approx 1 hour

Strength & Conditioning session (Strength, Power, hypertrophic gains)

£40

Approx 1 hour

Diet & Lifestyle Consultation

£40

Approx 1 hour

Sports Specific Program Design

£40 per program

Approx 1 hour

Rehab & Recovery Program

£40 per program

Approx 1 hour

MST (Metabolic Shock Training) program design (Weight Management/body conditioning)

£40 per program

1 hour

PNF Stretching session

£20

30 mins

SAQ (Speed, Agility, Quickness) session

£30

45 mins

Plyometric session

£30

45 mins

TRAINING PACKAGES

5 MST sessions (Block)

£170

1 hour per session

10 MST sessions (Block)

£350

1 hour per session

5 PNF stretching sessions

£80

30 mins per session