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Jan Keller BSc (Hons) CSCS 01452 547800 07795 508018 |
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Fitness Bootcamp 2008 GET IN SHAPE - LOSE WEIGHT - GAIN STRENGTH
Nine, one-hour workouts, over 3 weeks. Improve and develop the five building blocks of fitness: Strength, Speed, Endurance, Flexibility and Balance that will lead to a fitness level you’ve never reached before
Fitness Bootcamp is an exciting indoor, full-body conditioning fitness program designed to challenge, tone, and trim your body with nine one-hour session over three weeks. Whether you're a workout novice looking to jump-start a healthier lifestyle, training for a special event such as a wedding or Holiday, or an athlete looking for a new challenge, this program can help you reach your fitness goals while enjoying it. Boredom is not an option in this program based on philosophies from personal training, speed and agility and group fitness. By combining callisthenics, plyometrics, resistance training, cardiovascular challenges, relay races and partner drills, you get an action packed workout in one exciting hour.
For further information please contact us on: Tel: 07795 508018 / 07970 010959 To secure your place on the camp, please send completed forms and a cheque to the address below: Cheques payable to: Jan Keller Jan Keller |
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Endurance, Strength, and Functional training techniques to build a faster, stronger, fitter you!
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